Burnout: Why You Feel Like a Fried Circuit (And How to Fix It)
Burnout is more than just being tired. It’s a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. And despite what hustle culture wants you to believe, burnout is not a badge of honour. It’s a flashing red warning light that your current way of working isn’t sustainable. So, how do you stop burnout from turning you into a walking zombie? The key is understanding the type of burnout you’re dealing with—because, as it turns out, burnout isn’t one-size-fits-all. Let’s break it down. 1. Overexertion Burnout: When You're Doing Too Much What It Feels Like: Your to-do list is longer than your lifespan, and your idea of a break is switching from one task to another. You convince yourself that if I just push through this week, things will slow down. Spoiler: They won’t. The Main Causes: Unmanageable workload – Too much, too fast. Lack of control – You feel like a hamster on a wheel someone else is spinning. How to Fix It: ✔ Learn t...